This happens when you do not allow sufficient air circulation. High in vitamin K and folate vitamin B9 , asparagus is extremely well balanced, even among nutrient-rich vegetables. Asparagus is extremely low in calories at about 20 per serving five spears , has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
This is great for reducing fluid retention, high blood pressure, and ridding the body of excess salt-- and is especially beneficial for those who are at risk of developing kidney stones. However, there is a chance that asparagus may cause an allergic reaction in those that are sensitive to the allergens it contains.
Too much salt or sodium alters the delicate balance and causes your kidneys to have reduced function. For damaged kidneys or those in renal failure, any less function could be deadly. With low kidney function, water is not removed as efficiently from the blood and you end up with hypertension. For kidney disease patients, the kidney damage will cause high uric acid level, which is bad for patients, and cause some serious symptoms for patients.
The asparagus will help kidney disease patients to break down their uric acid level. The most common mistake people make when prepping raw asparagus is doing it too far in advance. They'll turn wilty and unpleasantly chewy if chopped or peeled ahead of time. Approved by Dr. Becky Maes - Aside from a few possible side effects such as gas, asparagus is not bad for you and can be eaten cooked or raw depending on preference.
While eating asparagus raw has no real health issues attached to it, cooking is a healthier and arguably tastier option. Like with anything, getting too much of something is bad for you: and that includes getting too much of a bad thing. For example, getting too much fibre can lead to some digestive upset. Bloating, gas and stomach cramps are the most commonly associated side effects of getting too much fibre into your diet.
Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own. This not only keeps you regular, but it can also lower your risk of hemorrhoids and ease the symptoms of irritable bowel syndrome and diverticulitis. Asparagus contains a special type of dietary fiber called "inulin. When consumed as part of a balanced diet, it may also improve blood lipids. A high-fiber diet may also help protect against heart disease by lowering cholesterol levels and may benefit people with diabetes by stabilizing blood sugar levels, says the Mayo Clinic.
If you're following a weight-loss plan, the fiber in asparagus may help. This nutrient slows down digestion, keeping you full longer. The appetite-suppressing effect of asparagus could help reduce the urge to snack and decrease your daily calorie intake. However, if you are not used to eating a high-fiber diet, be cautious about consuming too much asparagus, as side effects may result, including gas, abdominal bloating and cramping.
By introducing fiber gradually into your diet, you can avoid digestive discomfort. If you've noticed a pungent odor coming from your urine after you eat asparagus, you're not alone. This vegetable contains a chemical compound called "asparagusic acid, " according to a January review published in Phytochemistry.
When you digest asparagus, this chemical breaks down into sulfur-containing compounds that are responsible for the strong unpleasant odor of your urine.
But as strange as it may sound, not everyone smells the stinky pee. Scientists are not exactly sure why this is. Two possible explanations for this are: not all people excrete smelly compounds in their urine after eating asparagus, or not all people can smell the compounds. Scientists speculate that genetics may be involved in this phenomenon. In December , data was examined from the "Nurses' Health Study," which involved nearly 7, participants, to determine the inherited factors associated with smelling asparagusic metabolites in urine.
The findings, which were published in the BMJ , reported that more than half of the participants could not distinguish the strong characteristic smell.
Researchers believe that genetic variations of olfactory receptors were associated with the ability to detect the smell. Whether you can smell it or not, there are no harmful effects to producing or smelling the odorous results of eating asparagus.
If eating a few stalks of asparagus gives you stomach pain, you may have an intolerance to fructan, a carbohydrate in this food. Since the symptoms are similar to those of gluten sensitivity, intolerance to fructan is often misdiagnosed, warns Ohio State University. Fructan intolerance is common. A study cited in a manuscript published in Current Gastroenterology Reports in January estimates that up to one-third of people with suspected irritable bowel syndrome IBS actually have fructan malabsorption and dietary fructan intolerance.
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Share on Pinterest. Good Source of Antioxidants. Summary Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
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