Next, get some food and liquids into your system or better yet, if people are nearby, ask them for help. Sports drinks are a great way to hydrate. Carb-rich snacks like crackers or fruit have easy-to-digest sugars that provide energy for your body to use immediately. Stay seated for at least 15 or 20 minutes, Phillips says. Once you feel your energy is back, get up slowly. Sometimes standing up too fast can make you dizzy all over again.
A few good habits can go a long way toward helping you feel stronger, steadier, and more energized. Try to eat and drink water every two hours to keep your blood sugar levels steady. Carry snacks with you at all times—a handful of nuts, apples and peanut butter are ideal. Standing or sitting one way for too long can cause more blood to pool in your feet and legs, away from your brain.
Red meat, beans, poultry, leafy greens and fortified cereals are all good sources, but if your iron levels are low, your doctor might recommend a supplement. Wear lightweight, loose-fitting clothing if you tend to get hot. But call your doctor right away if the weakness:.
To find a possible underlying cause of your weakness during pregnancy such as iron deficiency or gestational diabetes , your doctor may perform blood work or other tests, and can advise you on next steps.
She is also a member of the International Board of Lactation Consultants and is especially interested in the areas of prenatal care, lactation, sexual health and menopause. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
You might need to adjust your schedule and cancel plans occasionally, and that's perfectly OK! Speak with your doctor if you're pregnant and experiencing persistent fatigue—he or she might want to run tests to make sure you're not suffering from anemia or hypothyroidism. Each product we feature has been independently selected and reviewed by our editorial team.
If you make a purchase using the links included, we may earn commission. Save Pin FB More. Tired pregnant woman. You're not sleeping as well these days. Chronic morning sickness is exhausting and makes it hard for you to eat, which is how you get re-energized. Increased levels of the hormone progesterone can make you extra sleepy. Your heart is pumping harder to accommodate an increase in blood volume.
Sharing vital nutrients like iron with your baby can leave you deficient and fatigued. Carrying extra weight is tiring this is mainly in the third trimester.
Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment For many women, the extreme tiredness fatigue of the first trimester is quite a surprise. Women who usually need only 6 hours of sleep at night often find they need nearly double that during these first weeks of pregnancy.
And for others, daytime tiredness is paired with trouble sleeping deeply or for more than a few hours at night. Nausea and vomiting can also be a big drain on your energy. Fortunately, this is normal. Hormone changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester. In addition, as blood volume increases to supply the developing placenta and fetal circulation, your heart pumps faster and stronger.
This results in faster pulse and breathing rates. Low iron levels can sometimes make you tired, as well, although this is more common in later pregnancy.
0コメント