Mild arrhythmias caused by stress or fatigue can often be corrected with rest -- whether it's a long nap or a few minutes of quiet meditation. If caffeine is the culprit, try flushing your system with water and avoid caffeinated substances for a few days. Following a well-balanced diet can also help prevent cardiac arrhythmias.
Eat a diet rich in fruits, vegetables, whole grains, legumes and low-fat dairy products -- these foods provide you with plenty of potassium, sodium, calcium and magnesium to keep your heart functioning properly. Staying hydrated is also essential for protecting your heart. Drink at least eight glasses of water per day and increase your intake during exercise or sweat-inducing activities.
Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes.
Eating foods high in calcium, potassium, and magnesium from fresh produce is important in keeping your blood pressure normal. This diet is also low in sodium. If your electrolyte levels get too high or too low, it can alter the electrical impulses of your heart and trigger an arrhythmia. Laugh your way to better blood vessel function by watching a funny flick.
Laughter relaxes blood vessels and increases blood flow -- the exact opposi If you often find yourself celebrating the good things in life with an enthusiastic fist bump or a happy high five, then score one for your heart. What is fibrosis? Discovery Health. Important for enzyme reactions. Calcium in blood is ionized carries an electrical charge and helps regulate cell function, heart rate and blood clotting. The body needs vitamin D to absorb calcium. Ionized calcium level range is 4. Blood tests measure inorganic phosphate.
The body needs vitamin D to absorb phosphorus. Low sodium, also called hypo natremia, causes water to move into cells. High sodium, or hyper natremia, causes fluid to move out of the cells.
When either of these things happens in brain cells, it can cause personality changes, headache, confusion and lethargy. If the sodium drop is severe, it can result in seizures, coma and death. A key symptom of hypernatremia is thirst.
High chloride hyper chloremia often results from diarrhea or kidney disease. Sign up! A level under three can cause muscle weakness, spasms, cramps, paralysis and respiratory problems. If it continues, kidney problems may occur. High potassium hyper kalemia may not cause any symptoms, although you may experience muscle weakness or abnormal heart rhythms.
If the level goes very high, the heart can stop beating. Low calcium hypo calcemia may not cause symptoms, but chronically low levels can cause changes in skin, nails and hair; yeast infections; and cataracts. As levels drop, muscle irritability and cramps particularly in legs and back may develop.
Calcium under seven causes changes in your reflexes hyperreflexia , muscle spasms, spasms of the larynx voice box and seizures. High calcium hyper calcemia may not cause symptoms.
As calcium rises, constipation, loss of appetite, nausea, vomiting, abdominal pain, neuromuscular symptoms and bowel obstruction ileus may occur. Above 12, emotional swings, confusion, delirium and stupor occur.
Above 18, it may result in shock, kidney failure and death. Persistent or severe hypercalcemia can damage kidneys and cause heart problems, including rhythm changes and heart attack.
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