Solidly good. Turkey breast, lettuce, spinach, tomato, cucumber, green pepper and red onions on nine-grain wheat. The no-frill, little black dress of subs. Genoa salami, ham, pepperoni, lettuce, tomato, cucumber, green pepper and red onion on Italian bread. Buffalo chicken strips, lettuce, tomato, cucumber and ranch on Italian bread. In its quest to be "better for you," Subway often strips away sauces to cut unnecessary sugar and sodium.
That's not the case with its buffalo chicken sub, which might be why it ranks so high. Frank's hot sauce mixes and melds with zippy ranch dressing, blanketing the chicken strips and veggies in tangy, creamy goodness. A clear frontrunner in our book. Genoa salami, pepperoni, lettuce, tomato, cucumber, green pepper and red onion on Italian bread.
All other subs must bow before the glory of this king of sammies, free of the distractions of lesser meats. Is it actually spicy? Not even a little bit. Did we care? Absolutely not. About us. Contact us. We taste-tested the entire menu to find Subway's best sandwich. Discover the best of the city, first. We already have this email. Try another? Best Subway sandwiches, ranked from worst to best. Sweet Onion Chicken Teriyaki. Steak and Cheese.
Shaved steak, American cheese, green pepper and red onion on Italian bread There are two things that should never be allowed to leave Philly: the sports fans and this sub.
Altogether it's calories with some veggies. Oven Chicken Roast is ideal for all the health nuts out there. It consists of only calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread.
It's just calorie s and 29 grams of protein. Go ham with the Black Forest Ham. It's fresh, full of flavor, and has calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. For all those meat lovers out there, the Subway Club is a real treat. We recommend it when you need a mid-week pick-me-up. Of the hot chicken sandwiches at Subway, the Sweet Onion Teriyaki tops the other three, but they all hit the same.
But that Sweet Onion Teriyaki! When you want easy comfort food, a classic sandwich to order at Subway is the Meatball Marinara. But this is not a lunch on-the-go option. All of the vegetables are healthy choices, as are the oregano, pepper, olive oil blend, Parmesan cheese and vinegar. Cheese can be part of a healthy sandwich if calorie-counting is not an issue, with cheddar, provolone and Swiss cheeses providing the most nutritional punch. Subway has a list of 6-inch submarine sandwiches that contain 6 or fewer g of fat.
These sandwiches are the vegetable, turkey, ham, turkey and ham, chicken, roast beef, sweet onion chicken teriyaki and club. These sandwiches contain to calories.
Calculations are based on ordering the sandwiches with nine-grain wheat bread and tomatoes, lettuce, green peppers and red onion. Sodium counts may need to be considered when ordering these submarine sandwiches. Nutrition Nutrition Basics Nutrition Facts. Subway Sandwiches Information By J. Lucy Boyd.
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