Two such varieties of legume that are somewhat similar are yellow lentils and red lentils, but how do they compare? Although similar in nutritional content, there are some differences between yellow lentils vs red lentils that should be considered. Lentils are an excellent source of plant-based nutrition as their nutritional profile could make for an archetype of the perfect food:.
That said, not all lentils are created equally. As touched on in a previous post, certain types of lentils contain more protein per serving than others do , which would lead you to surmise that the nutritional content between types of lentils can vary drastically.
Unlike other varieties of lentils, yellow lentils are Moong beans that have been hulled and split. Yellow lentils are most commonly used in India as Dal. Although yellow lentils look similar to yellow split peas, they are in no way the same. In fact, they are different varieties of legumes altogether. Red lentils are quite similar to yellow lentils in terms of flavor, texture, and consistency. However, red lentils do have a somewhat sweeter flavor than yellow lentils do, which may have an impact on the decision you make between yellow lentils vs red lentils.
Much like yellow lentils, red lentils are also used quite common in Indian cuisine. Leave to cool for at least a couple of hours. Before serving, add fresh chopped herbs, such as parsley, chives or tarragon. Or, for a slightly more ambitious offering, see my recipe for lentil and rice salad. Lentils are a good source of protein and fiber, but the quantities vary with the variety.
A quick check of the nutrition data on some labels shows that green lentils are particularly high in protein And whatever color you go for, you'll find worthwhile amounts of calcium, phosphorus, iron and Vitamin B. So, next time you want to make a lentil dish, don't be intimidated by the different colors and varieties. Just apply the "red vs the rest" rule, and you won't go wrong. Please note: Neither Veg World nor its contributors are qualified to give medical or nutritional advice.
If in doubt, always consult a suitably-qualified professional. This page is printer-friendly. The cooking time taken by red lentils is around 30 minutes.
Yellow lentils are the other variety of lentils similar to red lentils. They are also sold after splitting. They have a similar texture to red lentils after cooking and can add a bright color to dishes. Green lentils are the gray-green color lentils usually available as whole non-split. This means green lentils come with the seed coat. Therefore, they take a comparatively long time for cooking when compared to red lentils. The exterior of the green lentils is orange in color.
The flavor of green lentils is earthy. Oct Brown and Green lentils. Prime pub LLC. Reviewed User assumes all risk of use, damage, or injury. You agree that we have no liability for any damages. What is Brown Lentils?
What culinary and dietary features are attributed to brown lentils? Brown lentils cook quickly and are a healthy food source. They have a number of minerals and vitamins in their dietary composition including a low fat content and low sodium count.
One cup of lentils is equal to two hundred and thirty calories. Brown lentils can be enjoyed in soups and salads and eaten on their own.
Brown lentils can be bought canned or dried. They can be flavored to be enjoyed as a stand alone dish using onion, cloves or herbs.
Added to other dishes they enhance the flavor of the food. Brown lentils have more potassium content than bananas. Brown lentils also contain copper, manganese, iron, protein, vitamin B1, pantothenic acid, zinc, and vitamin B6.
These lentils contribute to a feeling of fullness after a meal and this was reported to be a positive outcome for weight loss. What is Green Lentils? What culinary and dietary features are attributed to green lentils? Green lentils are a good source of fiber but have a high protein content as well.
Green lentils retain their shape better than brown lentils and are therefor a better option in dishes needing longer cooking times. The green lentils has all the vitamins and minerals that are found in the brown lentil. Green lentils are a dried food found in the dried vegetables and pulses section of the supermarket and they have a shelf life of up to a year. Differences between Brown and Green Lentils Nutritional value in brown verses green lentils Both the green and the brown lentil have a high list of nutritional values including vitamins, minerals and fiber.
Versatility in the kitchen Lentils are a great addition to the kitchen pantry. Health benefits in brown vs. Types of recipes they are suited to Lentils are suited to soups and salads but the green lentil has a slightly different flavor as it tastes peppery while the brown lentil has an earthy flavor.
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