With its easy access and weight-loss promises, is Alli your answer for losing weight? Alli is a milligram, over-the-counter version of orlistat Xenical , a milligram prescription drug. Both Alli and Xenical are meant to be used as part of a weight-loss plan that includes a low-calorie, low-fat diet and regular physical activity. Alli is approved for use in adults 18 and older who have a body mass index BMI of 25 or more. Xenical is approved for use in adults with a BMI of 30 or more obese , and those with a BMI of 27 to 29 overweight who have other health risk factors such as high blood pressure or diabetes.
The Food and Drug Administration FDA published a safety review of orlistat in because of rare reports of serious liver injury in people using it. The FDA found no evidence to confirm that orlistat was the cause of the reported liver injuries. However, Alli and Xenical labels were revised because of the reports. Talk to your doctor immediately if you have signs or symptoms that may indicate liver injury:. Orlistat the active ingredient in Alli promotes weight loss by decreasing the amount of dietary fat absorbed in your intestines.
Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy. Orlistat inhibits the work of lipase. When you take the drug with a meal, about 25 percent of the fat you consume isn't broken down and is eliminated through bowel movements. Alli may help you lose weight, but the weight loss will likely be modest — perhaps just a few pounds more than you would lose with diet and exercise alone.
More than 40 percent of people taking Alli while following a calorie-restricted diet and increasing physical activity lost 5 percent or more of their body weight within a year. Clinically meaningful weight loss — enough weight loss to begin lowering the risk of cardiovascular disease, diabetes and other diseases — is generally defined as 5 percent or more of body weight. People who ate a calorie-restricted diet, exercised regularly and took Alli lost an average of 5. One milligram Alli pill is taken within an hour of a fat-containing meal up to three times a day.
Daily fat intake should be distributed over the three main meals and should be no more than 30 percent of total calories. The manufacturer recommends a fat intake of about 15 grams a meal. If you eat a meal that contains no fat, then you don't need a dose of Alli. If you take Alli with a high-fat meal, you will likely experience more-severe gastrointestinal side effects.
Alli can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E and K. Take a multivitamin at bedtime and at least two hours after your last dose of Alli.
The active ingredient in Alli, orlistat, causes gastrointestinal side effects related to undigested fats passing through your digestive system. They generally subside over time and with appropriate use of the medication.
These side effects include:. The book, titled Are you Losing it? Losing Weight Without Losing Your Mind, provides dieters with weight-loss strategies, low-fat menu ideas and advice on how to make lifestyle and behavioral changes, according to the press release. Only people ages 18 and older who have BMI of 25 or higher should take Alli. If taken three times per day, Alli will block about to calories daily, Dr.
Caroline Apovian, a Boston University medical professor said. Although Alli should only be used by overweight adults, there is no way to prevent normal or underweight adults from taking the drug because it will be available without a prescription. Apovian said the drug is safe, even when used by people who do not need to lose weight. Dunn, the GlaxoSmithKline spokesperson, said the way Alli works does not cater to the behaviors of people with eating disorders, so it is unlikely they would abuse the drug.
They are looking for a bit of a quick fix. Ideally, people who have issues with their weight should meet with a registered dietician to see if certain behaviors, like eating when stressed or emotionally distressed, have contributed to weight gain or obesity, Salge-Blake said.
The 15 gram target is an example for someone eating a calorie a day diet. The information provided online and in the Companion Guide provides your specific targets, which will differ depending on your calorie level. This question cannot be answered concretely. It is not recommended that you exclude fat from your diet. It is important to keep in mind that fat has value in your diet.
Dietary fat is important to a number of bodily functions. Vitamins A, D, E and K need dietary fat to be fully absorbed. Certain fats are essential for healthy skin.
Having some fat in your meals adds flavor and may help you feel full after eating. If you are not experiencing these side effects, you are likely following your calorie and fat gram targets. Meals should contain between grams of fat depending on your calorie target. Going above your fat target may result in an increased incidence of diet-related side effects, such as loose stools, more frequent stools that may be hard to control, or gas with oily spotting.
In fact, anecdotally, users have reported that diet-related side effects can serve as a signal to help them adopt healthier eating patterns.
The fat-soluble vitamins are vitamins A, D, E, K, and beta-carotene. These recommendations are consistent with U. Therefore, it is important to stick to your calorie and fat target by eating foods that are lower in both calories and fat.
Finding your daily calorie range helps you to understand how many calories youneed to stay healthy and still lose weight. Access to a free support tools are available online at myalli. These changes, called diet-related side effects, generally occur during the first few weeks of treatment and can be managed by following your recommended calorie and fat targets. Each meal should have grams of fat depending on your daily calorie target.
The keys are moderation, balance, and eating foods that are low in fat, not NO-fat. Your body needs some dietary fat to remain healthy. Examples of healthy, delicious meals and recipes are available online at www. Yes, the support tools available at www. A number of meal plans and recipes are offered so you can choose according to your eating preferences.
People can enjoy great tasting traditional and cultural meals that are low in fat about 15 grams of fat per meal. Studies show that moderate physical activity—such as walking for 30 minutes every day—can reduce your risk for disease. You can add it to your activities throughout the day by sneaking in a little extra walking into the things you already do.
What's important is including activity regularly in your routine. Start small and work your way up. Consistency is your goal. You should not plan to eat high-fat meals when you are trying to lose weight — and that includes holidays. Plan a holiday meal using recipes from the alli website or other low-fat diet programs. As you progress, you will discover new ways of eating that will lead you to automatically start making better choices!
That includes the holidays too. Fat has more than twice the calories per gram than carbohydrates or protein 9 calories per 1 gram of fat vs. Dietary fats, which are the most concentrated source of food energy, are composed chiefly of triglycerides, such as the fat in meats, milk products and vegetable oils. Research attributes health risks to certain kinds of dietary fats. For example, it is believed that saturated fats e.
Intake of excessive calories can lead to weight gain. Dietary fat is calorically dense twice as much per gram than other nutrients and can quickly lead to excessive calorie intake and weight gain.
Weight gain is one of the major risk factors for conditions leading to heart disease and diabetes such as high blood pressure, high cholesterol and elevated glucose levels.
The support tools available online at www. Each menu gives you 3 meals a day plus a snack. Just choose the calorie target, and the menu will automatically give you the right number of fat grams each day. You should stay within your calorie and fat gram goal for each meal. Along with the online support tools, it can help consumers adapt healthier eating and lifestyle habits they may sustain over the long term.
Even a five percent reduction in weight can improve health conditions associated with overweight and obesity. Overweight and obesity can be defined as an excess accumulation of body fat sufficient to endanger health. Obesity is classified as a disease not a personal weakness that requires long-term treatment and management to achieve and sustain weight loss.
The impact of overweight and obesity on the risk of disease is influenced by the location of the excess fat. Visceral fat, which is located within the abdominal region, surrounding the internal organs, is associated with a greater health risk than subcutaneous fat, which is located under your skin.
Experts agree that the primary cause of overweight and obesity is the excessive intake of calories. When excess calories are not used, the body stores them as body fat. In general, it is easier for the body to store excess calories as body fat if they are consumed as dietary fat. The body does convert excess carbohydrates or protein into body fat, but it takes more energy calories than directly storing dietary fat. This is one reason why a high fat diet can be associated with greater weight gain.
A number of other factors contribute to overweight and obesity including genetic makeup, environment, socioeconomic status, culture, and psychological status. The BMI is used as an indicator of body fatness and a screening tool to identify possible weight problems for adults. It is calculated by dividing your weight in kilograms by the square of your height in meters. The BMI is graded to indicate the degree of risk to health. For adults 20 years old and older, the BMI is used to establish standard weight status categories that are the same for all ages and for both men and women.
After setting up an account, you can use these tools to create a meal plan, get recipe ideas, see your calorie count, track your weight, and more. To learn more about personalized tools, check out My Weight Loss Guide. No, you will not lose any information. You can enter in new foods by going to the My Creations feature and adding a new food.
The foods you add will only be accessible by you. To add a food that is not included in the database, select "My Creations. Once you've done that, add the shopping aisle, serving size information and nutrition facts. Click "Save" and your food will be stored for easy access. To add your own recipe, select "My Creations. Once you've done that, add the number of servings, preparation time and cook time.
Then search for the foods that make up your recipe and add your preparation notes. Click "Save" and your recipe will be stored. To add your own meal, select "My Creations. Once you click "Save," your meal will be saved.
To enter additional foods in the Tracker, click on the "Add Item" button under the appropriate meal occasion and search for the item you want to add. Then click on the item in the search results, enter the amount and unit and click the "Plan" or "Log" button to add to your Meal Planner or Tracker. Yes, you can. Open the Shopping List and select the dates and meal occasions from the calendar. After you click "Create," a shopping list with the selected days and meals will be generated.
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