My beloved coconut matcha latte contained about calories and 7 grams of saturated fat — putting me half way towards my daily intake before I even arrived at the office. So, if you like coconut milk or coconut oil you can certainly enjoy it as part of your diet, but moderation is definitely key, since it packs a serious fat and calorie punch — which, unchecked, can lead to serious weight gain. After doing some research, I found that my beloved coconut matcha latte contained about calories and 7 grams of saturated fat — putting me half way towards my daily intake before I even arrived at the office.
Instead, Taub-Dix suggests mixing my matcha with almond milk, an alternative that would lower my morning sip to about 80 calories and nix the saturated fat altogether. I think I'll ease into it with the almond milk. Taub-Dix points out that, much like fitness, it's impossible to institute strict diet rules on how much someone can eat of a specific food because it's so subjective.
Take gluten, for example. The same is true of fat-free diet foods. According to the National Heart, Lung and Blood Institute , eating fat-free or reduced-fat foods isn't always the answer to weight loss.
This is especially true when you eat more of the reduced-fat food than you would of the regular item. Learn more about how it could be your next superfood. Research shows that coconut water may help with hydration, diabetes, heart health, and more. Here are 7 science-backed benefits. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar.
Coconut oil was demonized in the past because it is high in saturated fat. But new studies actually suggest that it has several health benefits, and…. Evaporated milk is a high-protein, creamy milk product used in many recipes.
This article presents 12 dairy and non-dairy substitutes for evaporated…. Breaking down the coconut oil controversy. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. Health Conditions Discover Plan Connect. Written by Franziska Spritzler — Updated on December 11, This article takes a detailed look at coconut milk.
Share on Pinterest. What Is Coconut Milk? How Is It Made? Nutrition Content. Effects on Weight and Metabolism. So, including coconut milk in daily diet may have negative effect on your health. While coconut milk has no direct connection with this chemical, canned milk certainly has. This compound is usually used in manufacturing the tins and cans in which it is stored. So avoid using canned coconut milk. You should also read the label to buy brands that offer BPA free containers.
Again, this is an issue related to canned coconut milk. As a polysaccharide, guar gum is the endosperm of guar beans. As such, it has been related closely to digestive problems in many people. If you also suffer from any gut issue, remove canned coconut milk from your diet. Rather use homemade or guar gum free coconut milk. Due to its mono-saccharides and polyols, coconut milk increases the risk of irritable bowel disorders.
It has sugar content, which probably leads to this disorder. Resultant to this fact, bacteria growth is propelled in small intestine due to uneven transport of fructose to it. These are some of the side effects of coconut milk. But in most cases, they surface only with excessive consumption of the same.
So limit your intake to acceptable limits and enjoy the benefits of this wonderful drink. Hope you liked our post on coconut milk side effects. Do you like coconut milk? Use within a few days. The high oil content makes coconut quickly turn rancid if not stored under proper conditions. Make your own Try making your own coconut milk with just water and unsweetened coconut flakes.
Pour through a colander to filter out the coconut pulp, then squeeze through a cheesecloth to filter out the smaller pieces of coconut. Use immediately or store in the fridge for up to four days. Coconut milk has become a highlight of many cuisines in tropical and subtropical countries where they are grown.
Coconut milk is a fantastic dairy-free alternative, popular in curry dishes. Feeling the pinch? Try these soups, perfect for packed lunches or light suppers: Spiced red lentil soup Lightly spiced carrot soup.
Jo Lewin is a registered nutritionist RNutr with the Association for Nutrition with a specialism in public health.
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